Mentor Atlethik

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Mentor Eder

At Mentor Atlethik we are always looking to move and evolve with the times. In addition to being involved in our community we are also excited to share and bring what we have to offer into the global market. #WEDOWHATWEDO

Welcome to Mentor Atlethik

Access to mobile app
6 week work-out plan
Easy to follow weekly schedule
Details Video Calling

Mentor Atlethik

Personal Trainer